Hi welcome to mental health matters I'm Shannon Eliot while less recovery action planning or rap is a self-management recovery system that helps people around the world struggling with mental health issues today I'm joined by two individuals who are instrumental to the development and growth of rap dr. Mary Ellen Copeland is the author of the book wellness recovery action plan Rapp has helped her achieve long-term wellness after years of experiencing mental health challenges her work has changed the mental health field as she is advocated that people with mental health issues can have hope and recover Mathew Federici is the executive director of the Copeland Center a Vermont based organization that promotes wellness and empowerment through education training and research he's an advanced level mental health recovery educator and rap facilitator welcome Mary Ellen and welcome Matthew thanks so much for joining me today thanks for having me Mary Ellen can you tell us what rap is and what its purpose is rap is a system that was devised by a group of people of mental health challenges 30 people that I had been working with teaching them recovery skills and strategies it's a very simple system for figuring out what your resources are what are the things that you have that you can use to help yourself feel better and help yourself stay well and then organizing them into a group of plans daily maintenance plan what are the things you need to do every single day to stay as well as possible which of those resources do you need to use what are the triggers that might upset you and then which of those resources could you use to help you feel better if something really upsets you and what are the early warning signs...
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